Don't go thinking we're uber healthy and all organic, we're not, but we ARE TRYING to eat better and I can really tell a difference in my energy level after I've had a tall glass of pure fruits and veggies. And, it's one of the only ways I can get a wide variety of veggies in the kids. I've even found if I haven't had it in a few days, I begin to crave it. It's an acquired taste, but it didn't take long.
Here's a list of some of our regular produce that we like to put in. I do have a juice recipe book, but I've gotten to where I know what combos taste good. I always try to use more veggies than fruit, for the benefits, but the trick is learning what fruits will make the juice taste yummy.
carrots, celery, parsley, cucumber, beets, spinach, broccoli, ginger, apples, oranges, pears, kiwi, pineapple, cantaloupe, strawberries, blueberries. *I do not use all of these in one setting, I usually take a combo of about 4 servings of veggies and 2-3 servings of fruits. It takes a lot of produce to get a little juice.
